Weigh In record (no journal entry) for 18 December 2022
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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904 kcal
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Fat: 114.45g | Prot: 71.41g | Carbs: 193.00g.
Breakfast: Purple Stars Multi-Grain Drink, White Bread , Scrambled Egg . Lunch: Bihun Goreng Bihun Goreng. Dinner: Sunflower Cooked Basmati Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Baked or Broiled Fish. more...
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Losing 0.5 kg a Week
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crystalwyh's Weight History
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