Weigh In record (no journal entry) for 16 December 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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550 kcal
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Fat: 16.62g | Prot: 49.45g | Carbs: 53.63g.
Breakfast: Coffee. Elevenses: Coffee. Lunch: Sardines in Oil (Canned), Oranges . Supper: Apples , Mayonnaise , Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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