Weigh In record (no journal entry) for 17 December 2022
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2252 kcal
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Fat: 110.90g | Prot: 72.11g | Carbs: 253.29g.
Breakfast: Coffee. Elevenses: Oranges . Dinner: Olive Garden Garden-Fresh Salad with Low-Fat Dressing, Plain or Buttermilk Biscuits , Meat Filled Ravioli with Tomato Sauce or Meat Sauce, Chicken Parmesan. Snacks/Other: Toll House Sugar Cookies, Hershey's Hot Fudge Topping, Ice Cream, Guacamole with Tomatoes, Tortilla Corn Chips. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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