Weigh In record (no journal entry) for 17 December 2022
|
83.7 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
1070 kcal
|
Fat: 36.08g | Prot: 61.14g | Carbs: 133.32g.
Breakfast: Ginger tea, Great Value Bottled Water (Bottle), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Banana Creme. Dinner: Bertolli Shrimp Scampi & Linguine, Great Value Bottled Water (Bottle). Snacks/Other: York Peppermint Pattie (Fun Size), Ginger tea. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oceanladyjulia's Weight History
|