Weigh In record (no journal entry) for 16 January 2021
|
82 kg
Lost so far: 0.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1250 kcal
|
Fat: 35.56g | Prot: 54.83g | Carbs: 177.26g.
Breakfast: Pilão Café, Ovo Frito sem Gordura. Lunch: Estrogonofe de Frango, Arroz Parboilizado Cozido, Ervilhas. Dinner: Brigadeiro, São Geraldo Cajuína, Tapioca de Frango. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camiladc14's Weight History
|