Weigh In record (no journal entry) for 21 November 2014
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85.9 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2014:
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455 kcal
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Fat: 4.72g | Prot: 50.39g | Carbs: 58.02g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Bananas, Bananas. more...
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2766 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Running - 11/kph - 2 minutes, Running - 10/kph - 10 minutes, Walking (brisk) - 6.5/kph - 3 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.1 kg a Week
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denkim42's Weight History
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