Weigh In record (no journal entry) for 17 December 2022
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99.8 kg
Lost so far: 2.7 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1875 kcal
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Fat: 87.19g | Prot: 57.80g | Carbs: 239.33g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine. Lunch: Country Crock Plant Butter with Olive Oil, Miyokos Vegan Cream Cheese, Kirkland Signature Bagel. Dinner: Great Value Medium Black Olives, Soy Sauce, Sun Luck Baby Sweet Corn, Lettuce Salad with Assorted Vegetables, Breaded Chicken Patty or Nuggets, Potatoes and Vegetable (Frozen Meal), Tater Tots, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Vegetable Fried Rice, Chow Mein Chinese Noodles , Vegetable Spring Roll. Snacks/Other: Hu Almond Butter & Puffed Quinoa Dark Chocolate, Simple Truth Roasted Cashews with Sea Salt. more...
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Gaining 3.2 kg a Week
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