Weigh In record (no journal entry) for 15 December 2022
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108.9 kg
Lost so far: 24.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1270 kcal
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Fat: 44.72g | Prot: 143.45g | Carbs: 78.08g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Queijo Meia Cura, Macarrão de Abobrinha, Abóbora Cabotia, Brócolis Cozido, Peito de Frango. Dinner: Bife de Carne de Vaca, Peito de Frango. Snacks/Other: Doce de Leite, Flormel Doce de Coco com Abacaxi, Kiwi. more...
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steady weight
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cibelepaulino_'s Weight History
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