Weigh In record (no journal entry) for 17 December 2022
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51.6 kg
Lost so far: 1.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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838 kcal
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Fat: 34.30g | Prot: 17.10g | Carbs: 119.11g.
Breakfast: Шарлотка. Lunch: Konti Супер Контик Суфле. Dinner: ВкусВилл Кус-Кус с Овощами. more...
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Losing 0.7 kg a Week
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okushok23's Weight History
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