Weigh In record (no journal entry) for 17 December 2022
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68.0 kg
Lost so far: 11.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1188 kcal
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Fat: 56.40g | Prot: 91.20g | Carbs: 74.30g.
Breakfast: Warburtons Wholemeal Bread (Medium), Dairylea Cheese Spread. Dinner: Tesco Beef Gravy Granules , Asda Southern Fried Thighs & Drumsticks. Snacks/Other: Cadbury Time Out Wafer. more...
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Losing 19.8 kg a Week
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supertasher's Weight History
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