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Morning no clothes
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77.2 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3053 kcal
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Fat: 141.44g | Prot: 110.67g | Carbs: 339.73g.
Breakfast: Dunkin' Donuts Glazed Donut, Lucerne 1% Lowfat Milk. Lunch: Calzone with Meat and Cheese. Dinner: Pizza with Meat and Vegetables, 14" Pepperoni Pizza , Eggnog . Snacks/Other: French Toast with Butter , Lucerne 1% Lowfat Milk. more...
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Losing 3.2 kg a Week
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joe_minehan's Weight History
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