Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
NosureImthereyet
Journal
17 Dec 22
NosureImthereyet's Journal, 17 Dec 22
NosureImthereyet's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 December 2022
66.2 kg
Lost so far:
7.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
654 kcal
Fat: 32.23g | Prot: 46.34g | Carbs: 45.90g.
Breakfast:
Wendy's Small Chilli.
Lunch:
Hellmann's Light Mayonnaise, Cheddar Cheese , Beef Liver , White Bread .
Snacks/Other:
Lindt Swiss Classic.
more...
1903 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes.
more...
Losing 1.6 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
NosureImthereyet's Weight History
View Complete History