Weigh In record (no journal entry) for 17 December 2022
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86.6 kg
Lost so far: 28.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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997 kcal
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Fat: 24.66g | Prot: 99.51g | Carbs: 116.38g.
Breakfast: Pura Vida Brussels Sprouts, Fairlife Chocolate Nutrition Shake. Lunch: Alpha Foods Plant-Protein Crispy Chik'n Patties, Spinach (Steamed, No Fat or Salt Added). Dinner: Milk (Nonfat), Plain Shredded Wheat, Premier Protein Chocolate Almond Cereal, Great Value Sun-Dried Raisins. Snacks/Other: Fairlife Chocolate Nutrition Shake, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 1.4 kg a Week
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YoSaffBridgey's Weight History
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