Weigh In record (no journal entry) for 17 December 2022
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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604 kcal
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Fat: 20.60g | Prot: 12.12g | Carbs: 92.39g.
Breakfast: Кукурузная Каша, Кофе с Сахаром, Льняное Масло, Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Щи с Мясом, Вода. more...
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Gaining 3.5 kg a Week
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Лобанов Сергей's Weight History
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