Weigh In record (no journal entry) for 17 December 2022
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
604 kcal
|
Fat: 20.60g | Prot: 12.12g | Carbs: 92.39g.
Breakfast: Кукурузная Каша, Кофе с Сахаром, Льняное Масло, Кабош Масло Сливочное Традиционное 82,5%, Моя Цена Хлеб "Ржаной Вологодский" , Щи с Мясом, Вода. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лобанов Сергей's Weight History
|