Weigh In record (no journal entry) for 17 December 2022
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71.9 kg
Lost so far: 32.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1865 kcal
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Fat: 64.37g | Prot: 62.42g | Carbs: 266.41g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Cream of Wheat Instant Hot Cereal, Butter. Dinner: Stouffer's Classics Meatloaf. Snacks/Other: General Mills Multi Grain Cheerios, Low Fat Milk, Duchess Sugar Donuts, Snack Pack Sugar Free Chocolate Pudding, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 4.8 kg a Week
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Ruby-Rube's Weight History
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