Weigh In record (no journal entry) for 17 December 2022
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95.7 kg
Lost so far: 7.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2685 kcal
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Fat: 110.50g | Prot: 137.99g | Carbs: 299.50g.
Lunch: REWE Knoblauch Sauce, Brokkoli, Rapsöl, Pellkartoffeln, Grillmeister Forelle. Dinner: Harry Balance Toast (38g), Olivenöl, Rote Paprika, Eisbergsalat, Gurke (Geschält), Rucola, Chicoree, Tomaten, Zwiebeln, Gewöhnlicher Feldsalat, Mehrkornbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Heidelbeeren, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Zetti Edel Bitter 85% Kakao, Äpfel, Möhren. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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