Weigh In record (no journal entry) for 17 December 2022
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90.3 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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248 kcal
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Fat: 3.75g | Prot: 10.25g | Carbs: 43.25g.
Breakfast: Beatrice 1% Milk, Kellogg's Fruit Loops. more...
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Gaining 0.2 kg a Week
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