Weigh In record (no journal entry) for 17 December 2022
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143.8 kg
Lost so far: 25.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1872 kcal
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Fat: 106.42g | Prot: 72.07g | Carbs: 157.02g.
Breakfast: KeVita Master Brew Kombucha - Citrus, Bang Chocolate Peanut Butter Blast High Protein Coffee, BodyArmor Fruit Punch Super Drink (16 oz). Dinner: Bang Chocolate Peanut Butter Blast High Protein Coffee, Thousand Island Salad Dressing , Kraft Light Thousand Island Reduced Fat Dressing, Great Value Thousand Island Dressing, Ken's Steak House Thousand Island Dressing, Kraft Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ritz Cheese Cracker Sandwiches, Ritz Fresh Stacks, Campbell's Kitchen Classics Chicken Noodle Soup, Campbell's Classic Chicken Noodle Soup, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 5.1 kg a Week
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ciscofleming's Weight History
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