Weigh In record (no journal entry) for 17 December 2022
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1665 kcal
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Fat: 68.77g | Prot: 76.55g | Carbs: 187.73g.
Breakfast: Saori Saos Tiram, Bango Kecap Manis, Champ Chicken Nugget, Sosis Ayam, Nasi Goreng Ayam. Lunch: Ikan Lele Panggang, Sayur Asem, Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nanas, Pepaya. Snacks/Other: Garuda Kacang Kulit Rasa Bawang, Glico Pejoy Chocolate, Pisang Molen, Kalbe Hydro Coco Original. more...
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2293 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nengtini's Weight History
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