Weigh In record (no journal entry) for 24 August 2009
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67.1 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 57.11g | Prot: 66.62g | Carbs: 220.95g.
Breakfast: Puffed Wheat, Fat Free Skim Milk, GoLean Crunch. Lunch: 75% Whole Wheat Bread, mushrooms, cucumber, chicken breast, feta cheese with oregano, sun dried tomatoes, and cracked pepper. Dinner: French Fries (Medium), Spicy Chicken Burger. Snacks/Other: Snickers. more...
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Losing 0.9 kg a Week
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jaimestrom's Weight History
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