Weigh In record (no journal entry) for 15 December 2022
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60.7 kg
Lost so far: 21.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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795 kcal
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Fat: 25.73g | Prot: 54.78g | Carbs: 86.70g.
Breakfast: Maçã. Lunch: Subway Churrasco. Snacks/Other: Pêssegos, Max Titanium 100% Whey Cookies & Cream, Polly Leite em Pó Integral. more...
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Losing 5.1 kg a Week
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Dayzeperes's Weight History
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