Weigh In record (no journal entry) for 17 December 2022
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1566 kcal
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Fat: 52.71g | Prot: 54.72g | Carbs: 225.56g.
Breakfast: Buah Naga, Keripik Pisang, Tempe Goreng Tepung. Lunch: Ikan Tongkol, Kentang Panggang (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Tahu Bakso, Nasi Putih. more...
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Losing 0.2 kg a Week
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