Weigh In record (no journal entry) for 17 December 2022
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142.2 kg
Lost so far: 16.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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402 kcal
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Fat: 8.86g | Prot: 42.11g | Carbs: 41.14g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Bananas. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. more...
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Gaining 2.5 kg a Week
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coryhelmer's Weight History
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