Weigh In record (no journal entry) for 17 December 2022
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83 kg
Lost so far: 4.7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1475 kcal
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Fat: 87.51g | Prot: 109.02g | Carbs: 61.00g.
Breakfast: Eggsellent Крок-Мадам 2.0, Кофе с Молоком и Сахаром. Lunch: Шашлык из Свинины. Dinner: Шашлык Куриный. Snacks/Other: Рафаэлло Конфета. more...
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Losing 2.1 kg a Week
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Лиана Морева's Weight History
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