Weigh In record (no journal entry) for 17 December 2022
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113.1 kg
Lost so far: 31.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1388 kcal
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Fat: 57.24g | Prot: 134.21g | Carbs: 76.12g.
Breakfast: Parati Panetone de Frutas. Lunch: Hortifruti Repolho Branco Cru, Vagem, Carrefour Pepino em Conserva , Carne Moída. Dinner: Costela Bovina. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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Losing 2.3 kg a Week
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tentando mais uma vez's Weight History
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