Weigh In record (no journal entry) for 14 December 2022
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74.2 kg
Lost so far: 15.9 kg.
Still to go: 4.2 kg.
Diet followed: 100%.
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View Diet Calendar, 14 December 2022:
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1802 kcal
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Fat: 64.40g | Prot: 88.04g | Carbs: 170.79g.
Breakfast: Fruit Salad (without Citrus Fruits), Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Ouma Condensed Milk Rusks. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Sandwich Ham, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Stir-Fry Marinade, Sunny Select Vegetable Stir Fry, chicken breast, Red Table Wine. Snacks/Other: Coffee with Milk, Tea with Milk, Cadbury Bournville Classic Dark Chocolate, JEFF Legend Balls. more...
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2106 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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wendygoddard's Weight History
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