Weigh In record (no journal entry) for 17 December 2022
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75.6 kg
Lost so far: 18.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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579 kcal
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Fat: 20.88g | Prot: 39.70g | Carbs: 53.20g.
Breakfast: Pohjolan Meijeri Oatis Kaurajuoma Kahviin, Kahvi, Putaan Pulla Kaura Jykerö, Kananmuna, Kananmunan Valkuainen, Milbona Cheese Spread 9%. more...
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Losing 7 kg a Week
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pennylezz's Weight History
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