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drugsling
Journal
17 Dec 22
drugsling's Journal, 17 Dec 22
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Weigh In record (no journal entry) for 17 December 2022
59.1 kg
Lost so far:
2.4 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
910 kcal
Fat: 39.88g | Prot: 36.64g | Carbs: 101.91g.
Breakfast:
Хлебодар Батон с Отрубями, Торт Наполеон, RED Молочный Шоколад с Фундуком и Макадамией, Красный Октябрь Какао Порошок Золотой Ярлык, Яйцо Куриное, Магнит Банан.
Lunch:
Хлебодар Батон с Отрубями, Салат Оливье.
Dinner:
Савушкин Продукт Йогурт Греческий с Черникой.
more...
218 kcal
Exercise:
Отдыхать рил - 23 hours and 30 minutes, Cardio - 30 minutes.
more...
Losing 0.7 kg a Week
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drugsling's Weight History
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