Weigh In record (no journal entry) for 17 December 2022
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104.8 kg
Lost so far: 5.4 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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385 kcal
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Fat: 22.62g | Prot: 21.38g | Carbs: 24.65g.
Breakfast: Coffee, Yellow Sweet Peppers , Amul Cheese Slice, Whole Wheat Tortilla, Dry or Hard Salami. more...
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Losing 3.5 kg a Week
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AndreeaNichita's Weight History
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