Weigh In record (no journal entry) for 17 December 2022
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67.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1139 kcal
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Fat: 49.00g | Prot: 36.06g | Carbs: 132.49g.
Breakfast: Simply V Vegane Genießerscheiben Würzig, Harry Vital + Fit Brot (56g), Ei. Lunch: Kekse. Dinner: funny-frisch Linsenchips, Blaubeeren, Little Lunch Thai Curry. Snacks/Other: Alnatura Hafermilch. more...
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Losing 4.2 kg a Week
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