Weigh In record (no journal entry) for 17 December 2022
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71.5 kg
Lost so far: 10.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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482 kcal
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Fat: 12.13g | Prot: 13.40g | Carbs: 76.19g.
Breakfast: Frambozen, Blauwe Bessen, Nutella Choco, Boni Smeerboter Light, Speltbrood, Lijnzaad Zaden, Everyday Magere Yoghurt, Passievrucht, Zespri Kiwi Gold, Everyday Jus d'orange. more...
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Losing 4.2 kg a Week
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chrisje46's Weight History
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