Weigh In record (no journal entry) for 17 December 2022
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89 kg
Lost so far: 0.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2345 kcal
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Fat: 139.30g | Prot: 98.97g | Carbs: 187.87g.
Breakfast: Coconut Oil, Clarified Butter Ghee. Lunch: Abo Auf Chia Seeds, Egg, Guavas , Plain Yogurt. Dinner: Cucumber, Eggplant , Macaroni, اطياب بانيه مقرمش. Snacks/Other: silo بسكويت ساده , Silo Food بسكوت عجوة مدرسي, بسكوت ساده Silo بسكوت ساده Silo, Dry Roasted Sunflower Seeds (with Salt Added) , Peanuts. more...
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2866 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 0.0 kg a Week
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Kim Mirae 7's Weight History
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