Weigh In record (no journal entry) for 17 December 2022
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73.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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786 kcal
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Fat: 39.18g | Prot: 87.06g | Carbs: 16.03g.
Breakfast: Благода Творог со Сметаной , Тунец, Омлет или Яичница, Омлет или Яичница. Lunch: Куриная Грудка Отварная, Куриная Грудка. Snacks/Other: Dove Тёмный Шоколад (8г), Кофе с Молоком и Сахаром. more...
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Gaining 3.5 kg a Week
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scorpion2111's Weight History
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