Weigh In record (no journal entry) for 17 December 2022
|
65.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
2207 kcal
|
Fat: 106.60g | Prot: 100.09g | Carbs: 207.27g.
Breakfast: Peanut Butter, Banana, Alpro Yaourt Nature Sans Sucre, Snacks Of The World Cacahuètes Non Salées, Carrefour Bio Flocons d'avoine, Maple Syrup, Alpro Lait d’Amande sans Sucres, Markal Graines de Chia Bio. Lunch: Apple, Carrefour Moutarde de Dijon Fine et Forte, Extra Virgin Olive Oil, Egg, Red Onions, Auchan Jeunes Pousses d'épinards. Dinner: Snacks Of The World Cashew Nuts Unsalted, Leek, Extra Virgin Olive Oil, Pêche Océan Filet de Saumon. Snacks/Other: Popworks Sweet Barbecue, Apple, Kinder Country, Côte d'Or Mignonette Noir de Noir, Werther's Original Bonbon Caramel. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FredDelv's Weight History
|