Weigh In record (no journal entry) for 17 December 2022
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87.6 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1846 kcal
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Fat: 63.97g | Prot: 67.81g | Carbs: 243.03g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Fox's Brandy Snaps, Pears (Solids and Liquids, Juice Pack, Canned) , White Bread, Benecol Benecol Light, Sliced Ham, Bananas, Nestle Tip Top Squirty Cream. Dinner: Tesco Strawberry Trifle (Pot), Aldi Aberdeen Angus Beef Burger , Tesco Soft White Rolls, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk, Aldi Ginger Nut Biscuit, Aldi Rich Tea Biscuits, Cadbury Eclairs (1). more...
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3995 kcal
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Exercise:
Sitting - 6 hours, Watching TV/Computer - 6 hours, Sleeping - 6 hours, Apple Health - 6 hours. more...
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Gaining 1.0 kg a Week
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Must tang2's Weight History
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