Weigh In record (no journal entry) for 17 December 2022
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93.7 kg
Lost so far: 8.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1899 kcal
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Fat: 66.16g | Prot: 76.62g | Carbs: 251.23g.
Breakfast: Mansikat, Alpro More Fruit Raspberry Apple , Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Combino Penne Rigate, HK Lihapyörykät, Saarioinen Raikas Kasvissalaatti. Dinner: Paistettu Kananmuna, Mansikat, Arla Ingman Luonnon Jogurtti, Banaanit, Alpro More Fruit Raspberry Apple . Snacks/Other: Banaanit, Mandariini, Päärynät, Keitetty Kananmuna, Flora Margariini 60%, Leivon Leipomo Ohut Saariston Varras, Mandariini, Keitetty Kananmuna. more...
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2752 kcal
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Exercise:
Walking (slow) - 3/kph - 46 minutes, Sauna - 20 minutes, Gym - 40 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sannikka74's Weight History
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