Weigh In record (no journal entry) for 17 December 2022
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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900 kcal
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Fat: 43.51g | Prot: 54.80g | Carbs: 77.27g.
Breakfast: Кедровые Орехи , Ашан Зефир со Вкусом Манго, Oldenburger Сыр Лёгкий 30%, Яйцо, Простоквашино Молоко 2,5%. Lunch: Петелинка Филе Бедра Куриное . Snacks/Other: Мир Сухофруктов Слива Сушеная без Косточек, Морковь. more...
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Losing 1.4 kg a Week
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nastyastasya@'s Weight History
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