Weigh In record (no journal entry) for 15 December 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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595 kcal
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Fat: 36.24g | Prot: 45.95g | Carbs: 20.61g.
Breakfast: Орехи Кешью, Простоквашино Молоко 2,5%, Яйцо. Lunch: Сердце Куриное, Ячневая Каша. more...
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Losing 2.5 kg a Week
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nastyastasya@'s Weight History
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