Weigh In record (no journal entry) for 16 December 2022
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67.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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419 kcal
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Fat: 17.00g | Prot: 25.57g | Carbs: 40.23g.
Breakfast: КДВ Новосибирск Зефир с Малиной, Простоквашино Молоко 2,5%, Яйцо. Lunch: Сарафаново Био Творог 5%. more...
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Losing 2.1 kg a Week
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nastyastasya@'s Weight History
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