Weigh In record (no journal entry) for 17 December 2022
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49.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1362 kcal
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Fat: 51.88g | Prot: 47.41g | Carbs: 179.02g.
Breakfast: Pilos Skyr w Stylu Islandzkim Wanilia, Pikok Szynka z Fileta Drobiowa, Pomidory Koktajlowe, Lidl Bułka Grahamka. Dinner: Runoland Kapusta Zasmażana z Grzybami Leśnymi, Rolada Wołowa, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Lech Free Marakuja i Melon, Makowiec, Sernik, Karmi Karmi Classic , Sernik, Makowiec, Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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Losing 1.4 kg a Week
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