Weigh In record (no journal entry) for 17 December 2022
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1016 kcal
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Fat: 44.35g | Prot: 71.19g | Carbs: 82.17g.
Breakfast: Макдоналдс Фрешбургер с Сыром, Кофе Латте. Lunch: Кофе Латте, Joly Woo Вок Курица с Овощами. more...
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Losing 2.8 kg a Week
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rkby rkby's Weight History
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