Weigh In record (no journal entry) for 16 December 2022
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52.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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511 kcal
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Fat: 20.51g | Prot: 13.84g | Carbs: 71.09g.
Breakfast: Хлебозавод Юг Руси Штрудель с Чёрной Смородиной , Бутерброд с Маслом, Сваренное Вкрутую Яйцо. Lunch: Мандарины, Банан. more...
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Gaining 9.8 kg a Week
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chuu:[160]'s Weight History
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