Weigh In record (no journal entry) for 16 December 2022
|
115.6 kg
Lost so far: 36.1 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2022:
|
2341 kcal
|
Fat: 108.90g | Prot: 136.22g | Carbs: 211.33g.
Breakfast: Бонтэ Пирожок с Картошкой и Жареным Луком, Белый Город Молоко 2,5%, Рестория Шеф Сырники Классические. Lunch: Ашан Морковь с Сыром и Чесноком , Говядина, Пшеничная Каша. Dinner: Говядина Отварная. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ignat 61's Weight History
|