Weigh In record (no journal entry) for 17 December 2022
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67.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2184 kcal
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Fat: 81.05g | Prot: 99.23g | Carbs: 268.47g.
Breakfast: Авокадо, Now Foods Sunflower Lecithin, Яйцо, Peruvianone Quinoa Flakes, METRO Chef Креветки. Lunch: Chikalab Drops Milk Chocolate, Alpro Coconut Original No Added Sugar, Чернослив, Сквирянка Гречка. Dinner: Яйцо, Аттуаль Булгур Крупа, Alpro Coconut Original No Added Sugar , Глобино Фарш Говяжий. Snacks/Other: Garden Of Life Raw Organic Fiber, Amanti Чернослив с Грецким Орехом в Шоколаде , My Protein Baked Cookie (Double Chocolate), Manteca Кероб Малина Полуниця. more...
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Gaining 0.4 kg a Week
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kuzub156's Weight History
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