Weigh In record (no journal entry) for 17 December 2022
|
81.9 kg
Lost so far: 39.2 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
692 kcal
|
Fat: 23.81g | Prot: 21.76g | Carbs: 99.47g.
Breakfast: Медовик, Милочка Пахлава с Грецкими Орехами, Passim Овсяная Каша на Воде/Молоке (Отварная), Оладьи на Кефире. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aston282's Weight History
|