Weigh In record (no journal entry) for 17 December 2022
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87.9 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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428 kcal
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Fat: 19.34g | Prot: 13.08g | Carbs: 69.39g.
Breakfast: Баклажаны Тушеные, Макароны Отварные. Dinner: Чернослив, Кефир 2,5%. Snacks/Other: Счастливых Мгновений Шоколад Молочный, ЭКО Фуд Орех Грецкий, Чай с Лимоном и Сахаром. more...
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steady weight
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Противный29's Weight History
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