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體重46.2
體脂肪率29.8
內臟脂肪4
骨骼筋率27.2
基礎代謝1066
bmi21.1
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46.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1818 kcal
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Fat: 64.73g | Prot: 87.60g | Carbs: 237.07g.
Breakfast: 八方雲集 玉米濃湯, 美而美 蘿蔔糕. Second Breakfast: Tryall 濃縮乳清蛋白, 光泉 燕麥高纖無糖鮮豆漿, 統一 克林姆麵包. Lunch: 福樂 無加糖希臘式優酪, 富自山中 綜合堅果, 聖美多 葡萄乾, 萵苣. Dinner: 燙青菜, Kiki 椒香麻醬拌麵, 八方雲集 酸辣湯. more...
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Gaining 2.8 kg a Week
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