Weigh In record (no journal entry) for 17 December 2022
|
78.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
936 kcal
|
Fat: 43.36g | Prot: 79.37g | Carbs: 54.59g.
Breakfast: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Вареное Яйцо, Ильинское Молоко Молоко 3,2%, Волков Ветчина Венеция, Flaman Сыр Три Перца. Snacks/Other: Эндакси Кокосовая Мука, Яйцо, Watt-N Протеин Изолят. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AnnaMiGo's Weight History
|