Weigh In record (no journal entry) for 17 December 2022
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1457 kcal
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Fat: 46.23g | Prot: 30.29g | Carbs: 232.62g.
Breakfast: Cimory Fresh Milk Matcha, Sunpride Pisang Single, Sunpride Pisang Single. Lunch: Telur Dadar, Bihun (Dimasak), Tumis Kangkung, Nasi Merah. Dinner: Cap Cay Kuah, Sunpride Pisang Single, Cendol. Snacks/Other: Es Krim. more...
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Gaining 3.5 kg a Week
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herdiniprimasari's Weight History
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