jep bahri's Journal, 17 Dec 22

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Weigh In record (no journal entry) for 17 December 2022

94.6 kg Lost so far: 11.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1250 kcal

Fat: 43.50g | Prot: 60.54g | Carbs: 111.90g. Breakfast: Essenso 3 in 1 Nescafé, Herbalife Formula 1 Shake. Lunch: Stir Fried Vegetables, Nasi Putih, Kari Ayam. more...

2602 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jep bahri's Journal, 17 Dec 22

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jep bahri's Weight History